Showing posts with label Yoga Practice. Show all posts
Showing posts with label Yoga Practice. Show all posts

Monday, May 13, 2013

Labors of Love + Leaps of Faith

Hello, internets! I know I have been m.i.a. for the last couple of months, but it's not for a lack of appreciation of all of your loveliness. Life has been crazy. Crazy busy. Crazy good.

Ezra's toddlerhood is such a joy and with every passing day he becomes more communicative and loving and hilarious. He is becoming his own little person and it's beautiful. Sure there's days of meltdowns (mainly mine), but man, what an intense and beautiful journey this little thing called parenthood has become. I am so crazy in love with that little person and some days it's all I can do to not flip the Mommy Dearest switch on. As I know I have said before, parenthood is an exercise in extremes and I still very much believe this to be true, but the good end of this spectrum somehow continues to get more and more rewarding. 

In a recent trip to the aquarium Ezra wailed and generally pouted throughout the entire hour long walk-through, culminating in a full blown breakdown in front of the seahorses. The saddest part is that I know how much he adores seahorses and how sad he would be to have missed out on enjoying them, but we had crossed into a very delicate and intense place that all parents of toddlers are well-versed in. So there we were wailing, pouting, and finally rolling on the floor in all his toddler glory, and then with a banana and the cool breeze of the outdoors, cuddling and lots of excited yelling of nouns began. Fish! Blue fish! Crabs! Seahorses! Neigh! Neigh! (we're still trying to explain the difference) Water! Babies! Swim! Swim! You would have thought this child was the happiest child to experience the awe-inspiring exploration of the seas. With every facial expression and his absolute best and clearest pronunciation he relayed what an amazing time he had just had. We cuddled and laughed and genuinely enjoyed an experience that in all actuality was pretty rough. 

This is having a toddler...

So yes, much of my days are filled with the care and maintenance that a toddler demands, but also...I have made a pretty big career decision. I am opening my own yoga and wellness studio in downtown St. Joseph, MO. Huzzah labors of love and leaps of faith! The studio will offer varying styles of yoga, meditation, massage therapy, wellness education, and a small retail space of hand-made (by myself and a few close and talented friends) and organic home and personal care products. I am excited and overwhelmed and generally all a' flutter with the reality of making this happen, but I believe I'm off to a good start.

This past weekend St. Joseph hosted an event to support downtown growth and business development called Better Block. The idea is that abandoned or empty storefronts (which unfortunately our downtown has far too many) are filled with varied pop-up shops and vendors. The slogan being "a better block today, a better downtown tomorrow". This being the second year of the event I was pleasantly surprised with the organization and number of quality vendors involved. I was fortunate enough to be included and thrilled that I would be able to use the space that will actually be my studio in a few short months.

 KATIE AND JORDAN (OF PINK ELEPHANT) WITH MYSELF AND AMBER

The weather was perfect at high 60's and sunny, the Felix Street Square (right next to my studio) was filled with local food vendors and talented musicians taking their turns on the stage, and people genuinely thrilled at the idea of a walkable, thriving downtown. This event was a great opportunity for me to expose people to the retail element of the upcoming studio and share with them the plans for the space. People were incredibly supportive and like-minded individuals with talents and skills that I would love to share with our community came out of the woodwork (as has been a common thread with this undertaking).

AMBER SHOWING OFF HER LOVELY YOGA BAGS (HAND MADE WITH VINTAGE MATERIALS) 

 ROOM AND BODY SPRAYS BY THE AMAZING BREAN

BODY AND BEARD BUTTER, FACE AND BODY SCRUBS, AND TINTED LIP BALM ALL BY THE BADASS JENI

LAUNDRY SOAP, SURFACE CLEANER, AND ESSENTIAL OILS BY YOURS TRULY

It felt like the first step in something potentially really quite amazing. Sharing a practice so dear to my heart, selling hand-made products that I really believe in, and allowing a venue and opportunity for people to share their own skills is such a dream come true. These past few weeks has been a lot of unsexy bureaucracy and  number crunching, but this weekend, with its first taste of real possibility, has made it all worth it. I am more excited and confident about this little dream of mine than ever before. I believe in my community's ability to support this business and I believe in my ability to bring it to fruition.

Of course an undertaking of this scale doesn't come without it's fair share of risks and fears. It has already brought to the surface so many personal insecurities and self-doubt, but it has also brought out the dormant leader in me and brought such lovely peers and advisors into my life. Yeah, it's totally terrifying and exposing, but I'm learning that most of the best things are...

Monday, September 26, 2011

Asanas: Marjaryasana/ Bitilasana (Cat Cow Pose)

Cat Cow Pose


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Step by Step

Start on your hands and knees making sure your knees are directly below your hips and your wrists, elbows and shoulders are in line. Keep your head in a neutral position, eyes looking at the floor.

As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position. Without forcing your chin to your chest simply release your head toward the floor.

Inhale and lift your sit bones and chest toward the ceiling, allowing your belly to sink toward the floor and your core to expand. Lift your head up and look straight forward, drawing your shoulders down.


Exhale, coming back to neutral, flat backed position on your hands and knees. Repeat several times.
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Benefits

* Stretches and strengthens back, core, and neck
* Releases tension in the lower spine
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Contraindications

*Neck injuries (keep neck in line with the spine)
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This week will be pretty intense around these parts. Add packing, moving, and a teething baby together (yes, already!) and you've got my next several days. We are trying to take it a little at a time so as not to completely stress ourselves or Ezra out too much and so far so good. Putting together a box when time presents itself, making a trip a day or so to the new place, slowly transitioning from here to there is the plan. Hopefully by the end of this week we will be completely moved and settling into our new home.

As Kellen said earlier this week, "It's like theatre magic. It'll get done because it has to. There is no other choice." No matter how crazy the next week is it will soon be behind us and we will be in a much better space for our family. That is what is important as I am sure I will have to remind myself in the heat of the yuck that is moving.

Sending you all lots of love and calm this week.

Namaste!
Tara

Saturday, September 17, 2011

Moon Movements

So I'm sure you have been missing the yoga in Joyful Yoga (I know I have)! So it's time to bring it back! I've been able to get into the beginnings of a groove with my practice and it feels awesome. Now to share some of that awesomeness with you...


I have been taking a very relaxed approach to my practice lately. Slowly reintegrating my body into certain movements, careful not to push to hard or place undo pressure on myself. My practice is there to help me, center me, guide me, not to lose that baby weight (although it definitely helps) or rush me back into the physicality I was used to pre-pregnancy. I have to remember that it is a tool of self growth and that it is okay to be gentle with myself right now.


Lunar series are really working for me right now. Hatha yoga translates as "ha" meaning sun and "tha" meaning moon. It is the balance of both elements. In a great deal of Western yoga the emphasis is placed on sun movements, which are more intense and invigorating, but we have to remember to allow ourselves the calmer, more restorative lunar poses to balance our practice. While a sun series warms and energizes the system, a moon series cools the body and quiets the mind. Slower, gentler postures are great when you are hot, tired, or simply feeling like a change of pace. For women in particular a lunar series is great when you are pregnant, hot flashing or menstruating.


Moon Saltutations developed by Megha-Nancy Buttenheim


Mountain Pose
Standing Side Stretch (right and left sides)
Five Pointed Star
Goddess Pose
Five Pointed Star
Triangle Pose (right side)
Straight-Legged Runner's Stretch (right side)
Bent-Knee Runner's Stretch (right side)
Side Lunge (right side)
Squat
Side lunge (left side)
Bent-Knee Runner's Stretch (left side)
Straight-Legged Runner's Stretch (left side)
Triangle Pose (left side)
Five Pointed Star
Goddess Pose
Five Pointed Star
Standing Side Stretch (right and left sides)
Mountain Pose









Namaste! 
Tara

Thursday, August 4, 2011

Hello There, Old Friend!

I know lately Joyful Yoga has been a little skimpy on the yoga lately, but that would be because my life has been lacking in that department as of late. At the end of my pregnancy I tried to maintain a semi-regular yoga routine, which mostly consisted of a few restorative postures and some breathing meditations a couple of times a week (if I was lucky). Honestly most of the time I wasn't in the mood and neither was my body. I always felt better after my abbreviated sessions, especially in my third trimester, and I know that is because I didn't push it. I listened to my body and was greatly rewarded.

Now that Ezra has joined us and I have begun to get more comfortable with this mommy business I am looking forward to getting back into a regular practice. I miss my peaceful mornings, stretching and moving with the breaking day, allowing the quiet in and simply breathing through each moment as it comes. Ah- I miss yoga!


Although I am not sure if I will have a consistent practice back for awhile (newborns mockingly laugh at any kind of schedule), I am so ready to reintroduce my mind and my body to the practice. As I heal from my c-section I know that gentle movements and calming pranayama will aid in my recovery process. And what better for a new mama (still processing the birth and everything that followed) than some guided meditation?

My husband has pretty much become my all time hero throughout this last month (well year really) and as a part of that title watches Ezra every morning so I can take as much time as I need to catch up on my sleep, shower, eat, or just relax on the couch with a good book. With my mornings open and as the little one begins to sleep more hopefully I will be able to use some of that precious time for yoga and meditation.

Maybe I will begin tomorrow - nothing to strenuous, just some simple postures and breathing. How exciting to return to something that has always brought me so much joy!

Namaste!
Tara