"May all beings have happiness and the causes of happiness.
May all beings be free from suffering and the causes of suffering.
May all beings never be parted from freedoms true joy.
May all beings dwell in equanimity, free from attachment and aversion."
-Jewel Heart Sangha translation of The Four Immeasurables
I love the straightforwardness of this meditation, especially this particular translation. I find this meditation to be the most effective for me as I am getting ready in the morning, setting intentions for the day. Recite to yourself or aloud several times throughout the day today.
Namaste!
Tara
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